Physio | Pilates combines the clinical expertise of physiotherapy with the holistic approach of Pilates, to provide individualized therapeutic exercise focused on functional movement and whole body integration.

PHYSIOTHERAPY

Physiotherapy can help musculoskeletal injuries, neurological conditions, balance disorders, and other conditions that affect movement and mobility. Physiotherapists are primary health care professionals. Physiotherapists assess and treat physical impairments to promote mobility, function, and quality of life.


PILATES

Pilates is a form of mind-body exercise developed from the system of conditioning and rehabilitation of Joseph Pilates. Pilates is focused on alignment, control, and awareness of movement. There is a strong emphasis on spinal, pelvic, and shoulder girdle alignment, and development of core strength and stability.


PHYSIO | PILATES

Physio | Pilates is a combined approach that ideal for:

  • Rehabilitation of acute and chronic injuries
  • “Pre-hab” before surgery and post-surgical rehab
  • Post-rehabilitation conditioning for return to sport or dance training
  • Exercise to promote core strength, healthy movement, and overall wellness

 

Physiotherapy services are not covered by OHIP. Most health benefit plans will reimburse fees for physiotherapy, check your plan details for terms of coverage. Direct billing to insurance companies is not available.


Book your appointment at Body Harmonics!

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Physiotherapist & Pilates Instructor

Elizabeth Crawford

MScPT, University of Toronto
MA (Kinesiology), York University
BPHE, University of Toronto

Elizabeth is a Toronto-based registered physiotherapist with university degrees in kinesiology and physical/health education. She has continued her education with post-graduate courses in manual therapy, myofascial release, neuroproprioceptive taping, vestibular rehabilitation, concussion management, and neurodevelopmental treatment. She has expertise in treating neurological and musculoskeletal conditions. Her pilates mat and equipment training was completed through BODY HARMONICS. Elizabeth trained extensively in ballet and modern dance. She enjoys hiking, canoeing, and other outdoor activities. Elizabeth is registered with the College of Physiotherapists of Ontario and is a member of the Canadian Physiotherapy Association.